HEY LADIES! FLOW WITH THE FLOW

Our monthly “friend” or “foe”? Power or Excuse. Well, really it’s up to you, ladies.

FE says a huge “two guns up” to GIRL POWER!  Use your girl power as a power advantage and learn to flow with your flow.  This great article from T-Nation breaks down the types of activity and nutrients your body will require throughout the different stages of your cycle.  As far as we think, you should keep your friends aka “hormones” in mind all the time!

Just like some friends are going to be the ones you go clubbing with and partying with and others compliment those great ‘chill back with some tea days’, your hormones can indicate the times you are most likely to be PR ready and the other days when Animal Flow is the way to go.  Read up and don’t weep, just get ready to utilize your GIRL POWER and TURN ON YOUR GREATNESS, because there’s absolutely NO EXCUSES when you are prepared to use what your given to the best of your knowledge and capability!

It’s time to show the guys what “QUIT being a girl” truly stands for.  ABSOLUTELY NO QUIT and ALL …”damn that girl is strong!”

WHATS YOUR SYMPTOM?

\PMS: PEAKING. MY. STRENGTH.

TRY TO THINK OF YOUR FE-NOMENAL ACRONYM FOR P.M.S AND SHARE WITH YOUR FIT FAMILY IN THE COMMENTS BELOW.

ARTICLE: Training During Your Cycle- T-Nation

 

 

-Kristen Pappalardo

Fitness Elite

 

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